Zumba & Low-Impact Zumba Classes
Ditch the work out. Join the party!
(Zumba classes currently available at Metamora location only.)
Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it’s never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Low-Impact Zumba Also Available!
This class is the same fun and energetic songs and rhythms as basic Zumba, but with modified intensity for protection of already compromised joints and muscles. If you ever said “I would love to do Zumba, but my joints and/or muscles are weak and can’t handle it,” or “I need simpler steps” then this is the class for you!
Zumba is Perfect For:
Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on.
How Zumba Works:
We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
Zumba is an hour long class.
Low-Impact Zumba is a 45-minute class.
With multiple variations of each step, you choose the intensity and impact that is the most comfortable for you, while still getting a great cardio and fat burning workout!
The best clothing for Zumba is comfortable, breathable clothing that you can stretch in and tennis shoes. Please let the desk staff know if you are interested in additional class times, we’re always open to adding new classes.
On Pointe Metamora has new discounted fitness prices. Call today for our session and punch card prices! (810) 678-2903
Get more info via email by using our Request More Information Form!
2017/2018 Fitness Class Schedule
Zumba 7:15 - 8:15 PM
Hip Hop Fit 7:45 - 8:45 PM
Yoga 6:45 - 7:45 PM
Core Barre 6:45 - 7:45 PM
Core Barre 9 - 10 AM